Scott County and NAMI Minnesota are offering an online class, Anxiety, Stress and Coping. Register here: https://us02web.zoom.us/meeting/register/tZ0rdu2opjgvG9ICcV7Tj5FZutv7uW19cgd5
This is an abbreviated version of our full length class. In this 30 minute NAMI Moment, learn about what anxiety and stress are and where they come from. Practice coping strategies for stress as well as learn the difference between positive and negative coping strategies. Learn the warning signs of an anxiety disorder and where to go for help. Time will be available for questions after the presentation.
